6-Month Training & Certification Program
📌 Program Overview
The Altadena Fresh Start Foundation Physical Wellness Program is designed to empower individuals through fitness, nutrition, and self-care. We provide structured wellness training, guided movement therapy, personalized meal planning, and access to hygiene & grooming services to ensure that participants achieve better physical health, improved energy, and enhanced confidence.
🎯 Program Goals
✔️ Encourage regular physical activity to improve strength and endurance
✔️ Teach nutritional wellness & healthy eating habits for long-term health
✔️ Provide hygiene & grooming support for self-care and confidence
✔️ Develop daily routines that promote overall well-being
✔️ Certify participants in Physical Wellness & Self-Care
📚 Step-by-Step Training Curriculum (6 Months)
🗓️ Month 1 – Building a Healthy Foundation
✅ Introduction to physical wellness & self-care
✅ Personalized fitness assessment & goal setting
✅ Basic daily movement exercises (stretching, walking, low-impact cardio)
✅ Understanding hygiene, self-care & personal grooming
🗓️ Month 2 – Fitness & Movement Therapy
✅ Strength-building workouts (bodyweight training, resistance exercises)
✅ Introduction to flexibility & mobility training
✅ Developing a personalized movement routine
✅ Hydration & nutrition basics for performance
🗓️ Month 3 – Nutritional Wellness & Healthy Eating Habits
✅ Understanding balanced diets & portion control
✅ Meal prep techniques & healthy, budget-friendly meal plans
✅ The impact of sugar, processed foods & hydration on health
✅ Cooking workshop & hands-on meal planning exercises
🗓️ Month 4 – Building a Sustainable Lifestyle
✅ Integrating consistent fitness & nutrition habits into daily life
✅ Managing stress through movement & mindfulness
✅ Importance of self-care & rest in physical wellness
✅ Grooming & hygiene check-ins for self-care maintenance
🗓️ Month 5 – Strength & Recovery
✅ Advanced strength training & endurance exercises
✅ How to recover from physical stress & prevent injuries
✅ Sleep, recovery, and body restoration techniques
✅ Final meal planning project – building a personalized health plan
🗓️ Month 6 – Certification & Real-World Application
✅ Final fitness assessment & personal progress report
✅ Hands-on meal planning & food preparation exercise
✅ One-on-one wellness coaching for long-term success
✅ Graduation & Certification in Physical Wellness & Self-Care
📜 Certification Requirements
✔️ Attend at least 80% of sessions
✔️ Complete fitness & meal plan tracking assignments
✔️ Participate in at least 3 personalized coaching sessions
✔️ Successfully pass a physical wellness assessment
🎓 Graduates receive a Certification in Physical Wellness & Self-
Care, empowering them with lifelong habits for health, fitness, and self-care maintenance.